Daria's World
of Healthy Berries

HERBAL GARDEN
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New Organic is Local

The latest trend in healthy nutrition is turning toward local foods, produced by local farmers who use organic methods for producing healthy, nutritious, nourishing foods. That saves transportation energy and costs, storing and packaging for produce, usually picked too early in order to arrive to your local store before it starts rotting.

However, not everything that we want to include in our menus can be or is grown in our area. There are several reasons why you want certain fruits, nuts and other foods even when they are out of season. Even more so, when you could use the safest and natural way of healing or prevention from certain conditions.

That's when we do some research online to shop for the best there is out there...

 

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Countless Benefits of Blueberries

Berries are probably the healthiest fruits available and among them, wild blueberries have the most antioxidants (48% more than the cultivated varieties according to USDA evaluation).

 

Small Canadian blueberries on the picture above are wild organic berries, growing in Eastern Canada, sweeter than what we usually buy in stores. They are shipped to your door frozen. Simply thaw and enjoy as a snack, in smoothies or recipes.
Click here to buy wild organic blueberries!

According to Dr. Mercola (www.mercola.com) "blueberries -- especially wild blueberries -- can have a huge impact on boosting and maintaining your nutritional health by:
 

  • Decreasing your risk of cancer

  • Preventing heart disease and stroke by reducing the build up of so called "bad" cholesterol

  • Guarding against Alzheimer's and other neurological diseases

  • Combating aging and reversing short term memory loss

  • Relieving arthritis inflammation

  • Fighting infection and bolstering the immune system

  • Promoting urinary tract health

  • Optimizing vision health and reversing the causes of macular degeneration and blindness

  • Improving motor skills"

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  America's Favorite Berry: Strawberry

In Oriental viewpoint, strawberry is the most "yang" (activating) fruit with its red color. In America, strawberry is the most popular berry, with highest vitamin C content of all berries. Strawberries are also higher in iron and potassium than other berries. Another strawberry uniqueness is in the fact that its seeds are placed on the outside of the fruit.

Click here to buy 3, 6 or 9 pounds of frozen organic strawberries, rich in antioxidants and dietary fiber.

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Organic Red Raspberries

Red raspberries are wonderfully refreshing summertime treat, very rich in calcium, magnesium and iron. Their intense flavor and aroma along with the fact that they are chock full of antioxidants, make them another popular berry.

Click here to buy 3, 6 or 9 pounds of frozen organic raspberries, or  -
Organic Fruit Trio.

 

Copyright © 2007 D. Perse. All rights reserved.
 Revised: 08/05/07.